Barbecue Marinate For Roasts

Prep: 240 min Cuisine: American

A flavorful marinade combining tangy vinegar, savory soy and Worcestershire sauces, and spices, perfect for tenderizing and enhancing roasts for grilling or baking enthusiasts.

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Ingredients

  • 1/3 cup wine vinegar
  • 1/4 cup catsup
  • 2 tablespoons salad oil
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon prepared mustard
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder

Instructions

  1. Marinate the roast in the mixture for several hours or overnight.
  2. Grill or bake the marinated roast until cooked to desired doneness.

Tips & Substitutions

For a deeper flavor, consider adding fresh herbs like rosemary or thyme to your marinade. If you're out of wine vinegar, apple cider vinegar can serve as a suitable substitute. Adjust the soy sauce to low sodium if you're watching your salt intake. This marinade also works well for chicken or pork, making it versatile for various dishes like Tenderloin Kabobs.

Serving Suggestions

Serve the marinated roast with sides like roasted vegetables or a fresh Chilled Hawaiian Salad for a refreshing contrast. Pair it with a robust red wine to complement the barbecue flavors. Leftover roast can also be sliced for sandwiches or served alongside grains for a hearty meal.

Storage & Reheating

Store any leftover marinated roast in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through, ensuring it remains moist. You can also slice and use it cold in sandwiches.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Marinate For Roasts contains roughly 68 calories, with 1g protein, 4g carbohydrates, and 5g fat. It is a good source of vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 727mg per serving (32% of the Daily Value).

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 5.4g 7% DV
Carbs 3.8g 1% DV
Fiber 0.7g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 727.5mg 32% DV
Potassium 111.5mg 2% DV

Vitamins & Minerals

Vitamin A 10.1mcg 1% DV
Vitamin C 13mg 14% DV
Calcium 8.5mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long should I marinate the roast?

For best results, marinate the roast for at least 4 hours, but overnight is ideal. This allows the flavors to penetrate the meat thoroughly, resulting in a more flavorful and tender dish.

Can I use this marinade for other types of meat?

Absolutely! This marinade works well with chicken, pork, or even vegetables. Just adjust the marinating time accordingly; for instance, chicken can marinate for 1-2 hours, while vegetables need about 30 minutes.

What should I do if I don't have Worcestershire sauce?

If you don't have Worcestershire sauce, a combination of soy sauce and a dash of vinegar can be used as a substitute. Alternatively, you could use a dash of balsamic vinegar for a different flavor profile, but it will change the overall taste slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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