Mars Coconut Bars

Prep: 30 min

Creamy coconut and mashed potato balls coated in rich chocolate create a decadent treat with tropical flavors, perfect for coconut lovers and indulgent dessert fans.

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Ingredients

  • 3/4 cup mashed potatoes
  • 1 pound coconut
  • 1/4 stick paraffin
  • 1 pound powdered sugar
  • 1 large chocolate bar

Instructions

  1. Mix mashed potatoes, powdered sugar, and coconut together and refrigerate until firm.
  2. Melt the chocolate bar with paraffin over hot water until smooth.
  3. Form the mixture into balls and coat them with the melted chocolate mixture.
  4. Allow the coated balls to set before serving.

Tips & Substitutions

For a smoother consistency, ensure that the mashed potatoes are well-blended before mixing them with powdered sugar and coconut. You can substitute the paraffin with coconut oil for a more natural option. If you're looking to reduce sugar, consider using a sugar substitute suitable for baking. This recipe can also be adapted to include nuts or dried fruit for added texture and flavor.

Serving Suggestions

These delightful bars make for a perfect dessert at gatherings or as a sweet treat alongside a cup of Ceylon Spiced Tea. They can also be served with a scoop of vanilla ice cream for an indulgent dessert. For a fun twist, consider pairing them with Lo-Cal Strawberry Cream Cups to balance out the sweetness.

Storage & Reheating

Store leftover Mars Coconut Bars in an airtight container in the refrigerator. They will keep well for up to one week. If you prefer a firmer texture, you can freeze them for up to three months. When ready to enjoy, simply thaw them in the refrigerator and serve cold or at room temperature for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Mars Coconut Bars contains roughly 747 calories, with 20g protein, 120g carbohydrates, and 21g fat. It is an excellent source of vitamin C (130% of the Daily Value), iron (81% of the Daily Value), and calcium (45% of the Daily Value). It also contributes 11g of dietary fiber toward your daily target.

747 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 21.3g 27% DV
Carbs 120.3g 44% DV
Fiber 11.5g 41% DV
Sugar 42.7g 85% DV

Electrolytes

Sodium 358mg 16% DV
Potassium 1284.5mg 27% DV

Vitamins & Minerals

Vitamin C 117.1mg 100% DV
Calcium 584.6mg 45% DV
Iron 14.5mg 81% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh coconut instead of packaged shredded coconut?

Yes, you can use fresh coconut for a more authentic flavor. Just make sure to finely grate it and remove excess moisture to maintain the right consistency in your mixture.

How do I know when the mixture is firm enough to form balls?

The mixture is firm enough when it holds its shape without sticking excessively to your hands. If it feels too soft, refrigerate it longer until it firms up, which will make rolling easier.

What can I do if I don't have a double boiler for melting chocolate?

You can create a makeshift double boiler by placing a heatproof bowl over a pot of simmering water. Just ensure the bowl doesn’t touch the water directly, to avoid burning the chocolate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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