Marshmallow Cream Fruit Dip

Prep: 5 min Cuisine: American

A creamy, sweet fruit dip with marshmallow and cinnamon flavors, perfect for parties or casual gatherings, pairing beautifully with fresh fruit for a delightful snack.

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Ingredients

  • 8 oz. marshmallow cream
  • 8 oz. plain yogurt
  • 1 tsp. ground cinnamon

Instructions

  1. Mix marshmallow cream and plain yogurt together.
  2. Add ground cinnamon to the mixture.
  3. Serve with fresh fruit.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of plain yogurt for added protein and tanginess. If you want a bit more flavor, try adding a splash of vanilla extract or a pinch of nutmeg. This dip can also complement desserts like Grandma'S Molasses Popcorn Balls or fruits like strawberries and apples, enhancing their natural sweetness.

Serving Suggestions

This fruit dip is perfect for parties or family gatherings. Serve it with an assortment of fresh fruits like apple slices, strawberries, and banana chunks. It also pairs well with graham crackers or pretzels for a sweet and salty contrast. For a themed gathering, consider serving alongside other light snacks like Lo-Cal Spinach Dip.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the dip's creamy consistency, stir it well before serving again. Avoid freezing this dip, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Marshmallow Cream Fruit Dip contains roughly 323 calories, with 3g protein, 91g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (108% of the Daily Value), calcium (44% of the Daily Value), and iron (27% of the Daily Value). It also contributes 30g of dietary fiber toward your daily target.

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 0.9g 1% DV
Carbs 90.6g 33% DV
Fiber 30.2g 100% DV
Sugar 27.8g 56% DV

Electrolytes

Sodium 51.6mg 2% DV
Potassium 249.2mg 5% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 2.2mg 2% DV
Calcium 571.4mg 44% DV
Iron 4.8mg 27% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of yogurt?

Yes, you can use flavored yogurt to add a unique twist to the dip. Just keep in mind that it will alter the overall flavor. Greek yogurt is a great substitute for a thicker consistency and extra protein.

How can I make this dip more festive for a party?

Consider adding a variety of colorful fruits for a visually appealing presentation. You can also sprinkle some chopped nuts or mini chocolate chips on top for added texture and flavor. Using seasonal fruits can make it more festive.

Is this dip suitable for kids?

Absolutely! The sweet taste of marshmallow cream combined with yogurt makes it a kid-friendly option. You can also encourage children to help prepare the dip by letting them choose their favorite fruits to dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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