Martha'S Special Pecans

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

Sweet and crunchy pecans coated with cinnamon and sugar, perfect for gifting or snacking, appealing to those who enjoy flavorful, roasted nuts with a hint of spice.

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Ingredients

  • 1 egg white
  • 1/2 cup sugar
  • 1/2 teaspoon cinnamon
  • 1 teaspoon water
  • 1/4 teaspoon salt
  • 1 pound pecan halves

Instructions

  1. Beat egg whites and water until frothy; add pecans and mix together.
  2. Combine sugar, salt, and cinnamon and toss with the pecans.
  3. Mix thoroughly.
  4. Spread evenly on a lightly sprayed cookie sheet.
  5. Bake at 225°F for 1 hour, turning occasionally.
  6. Cool and store in airtight containers.

Tips & Substitutions

For an extra layer of flavor, consider adding a pinch of nutmeg or vanilla extract to the egg white mixture. If you're short on time, you can use beaten egg substitute instead of egg whites. Ensure the pecans are fresh for the best taste. Toss them in the sugar mixture quickly to avoid clumping; this will help achieve an even coating.

Serving Suggestions

These spiced pecans make a delightful snack on their own or as a topping for salads, especially paired with mixed greens and a tangy vinaigrette. They are also a great addition to a cheese board. Consider serving alongside *Caramel Pecan Buns* for a sweet treat that complements their flavors.

Storage & Reheating

Store the cooled pecans in an airtight container at room temperature for up to two weeks. For longer storage, consider refrigerating them to maintain freshness. If they lose their crunch, reheat them in a 350°F oven for about 5 minutes to restore crispness before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Martha'S Special Pecans contains roughly 41 calories, with 1g protein, 9g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 892mg per serving (39% of the Daily Value).

41 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.5g 1% DV
Carbs 8.9g 3% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 891.9mg 39% DV
Potassium 71.3mg 2% DV
Cholesterol 16.1mg 5% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 5.5mg 6% DV
Calcium 19mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other nuts instead of pecans?

Yes, you can substitute pecans with walnuts or almonds for a different flavor profile. Just keep in mind that cooking times may vary slightly based on the nut type, so monitor them closely while baking.

How can I make these pecans spicier?

To add spice, incorporate cayenne pepper or chili powder into the sugar mixture. Start with a small amount, like 1/8 teaspoon, and adjust to your heat preference. This will give your pecans a delicious kick!

Can these pecans be made in advance?

Absolutely! These pecans can be prepared ahead of time and stored. They actually taste even better after a day as the flavors meld. Just make sure to keep them in an airtight container to retain their crunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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