Martian Salad

Prep: 10 min Serves: 8 Cuisine: American

A creamy, fruity salad with a pistachio twist, perfect for parties or potlucks. Combines cottage cheese, pineapple, and Cool Whip for a refreshing treat.

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Ingredients

  • 8 oz. small curd cottage cheese
  • 1 package pistachio pudding mix
  • 1 small container Cool Whip

Instructions

  1. Drain the pineapple.
  2. Mix the drained pineapple with cottage cheese and dry pistachio pudding mix.
  3. Fold in Cool Whip until well combined.
  4. Refrigerate for at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.1g 1% DV
Carbs 6.2g 2% DV
Fiber 0.2g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 79mg 3% DV
Potassium 51.5mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 24.3mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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