Mary Frances Glass' Chicken And Rice Salad
Mary Frances Glass' Chicken and Rice Salad is a refreshing, flavorful dish featuring tender chicken, fluffy rice, crunchy water chestnuts, and crisp vegetables, all bound together with a tangy mayonnaise dressing. Perfect for potlucks, picnics, or light lunches, it offers a delightful mix of textures and flavors.
Ingredients
Instructions
- Combine cooked chicken, cooked rice, mayonnaise, lemon juice, chopped water chestnuts, chopped celery, and chopped green pepper in a large bowl.
- Mix well to evenly distribute all ingredients.
- Cover and refrigerate for 12 to 24 hours before serving to allow flavors to meld.
- Serve the salad cold.
Tips & Substitutions
For added crunch, consider substituting sliced almonds or chopped peanuts for water chestnuts. If you're short on time, using rotisserie chicken can speed up preparation. Feel free to swap out the mayonnaise for Greek yogurt for a lighter version. To enhance flavor, add a dash of dill or a sprinkle of paprika. This salad pairs beautifully with Chicken Salad Supreme for a delightful meal.
Serving Suggestions
Serve this salad as a light main dish or as a side at picnics and barbecues. It pairs wonderfully with fresh fruit or a green salad. For a complete meal, consider serving it alongside Golden Ham Pie. Garnish with fresh herbs for an appealing presentation and added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier. Avoid reheating the salad, as it’s best served cold. To refresh after refrigeration, stir gently and add a bit more mayonnaise or lemon juice if it seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Mary Frances Glass' Chicken And Rice Salad contains roughly 17 calories, with 0g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, brown rice can be used for a nuttier flavor and added nutrition. Just ensure it's cooked and cooled before mixing it with the other ingredients. The texture may be slightly different, but it will still be delicious.
How can I make this salad more flavorful?
To enhance the flavor, try adding diced red onion or some chopped fresh herbs like parsley or cilantro. A splash of soy sauce or a teaspoon of Dijon mustard can also elevate the taste profile.
Is this recipe suitable for meal prep?
Absolutely! This chicken and rice salad is perfect for meal prep. Make it ahead of time and store it in individual portions for easy lunches throughout the week. Just remember to keep it refrigerated until ready to eat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).