Mary Lou'S Hash
A hearty, smoky hash blending ground pork and chicken with sweet corn, tangy tomatoes, butter, and a splash of vinegar—perfect for a filling breakfast or comforting dinner for the whole family.
Ingredients
Instructions
- Combine the ground pork, ground chicken, corn, tomatoes, butter, salt, pepper, vinegar, and broth in a large pot.
- Stir everything together until well mixed.
- Cover and simmer on low heat for 3 hours, stirring occasionally.
- Taste and adjust seasoning if needed before serving.
Tips & Substitutions
For a richer flavor, consider using homemade chicken broth instead of store-bought. If you want a bit more heat, add some diced jalapeños or a splash of hot sauce. You can substitute the pork with turkey or beef if preferred. This dish is versatile, allowing for the addition of other vegetables like bell peppers or carrots to enhance the nutritional value.
Serving Suggestions
Serve Mary Lou's Hash hot, garnished with fresh herbs like parsley or green onions for added freshness. This dish pairs well with crusty bread or a side salad for a complete meal. For a cozy dinner, complement it with a bowl of Beth's 'Magic' Chicken Soup to warm up on chilly evenings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally to prevent sticking. You can also use a microwave, but be sure to cover the dish to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Mary Lou'S Hash contains roughly 5311 calories, with 50g protein, 544g carbohydrates, and 405g fat. It is an excellent source of dietary fiber (1438% of the Daily Value), vitamin C (144% of the Daily Value), and iron (116% of the Daily Value). Note that it is relatively high in sodium, at 2696mg per serving (117% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw meat instead of cooked meat in this recipe?
It’s best to use cooked meat, as the recipe relies on simmering the combined ingredients for flavor development. If you prefer to use raw meat, it will need to be cooked thoroughly before mixing in with the other ingredients.
What can I serve with this dish?
Mary Lou's Hash is hearty enough to stand alone, but you can serve it with sides like cornbread or a simple green salad. It also goes well with pickled vegetables to add a tangy contrast.
Can I freeze the leftovers?
Yes, you can freeze leftovers of Mary Lou's Hash. Portion it into freezer-safe containers, leaving some space for expansion. It can be frozen for up to 3 months. Thaw overnight in the fridge before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).