Bavarian Beans

Cook: 90 min Serves: 8 Cuisine: American

Bavarian Beans combine savory pork and beans with tangy sauerkraut, sweet applesauce, and rich molasses for a hearty, flavorful dish perfect for family gatherings or comfort meals.

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Ingredients

  • 1 lb. 15 oz. can pork and beans
  • 1 lb. Bavarian style sauerkraut, drained and chopped
  • 1 cup applesauce
  • 3/4 cup brown sugar, packed
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon seasoning salt
  • 1/4 cup chopped onion
  • 1/4 cup molasses
  • cinnamon
  • Worcestershire sauce

Instructions

  1. Mix all ingredients thoroughly in a bowl.
  2. Pour the mixture into a 9 x 13-inch baking pan.
  3. Bake at 325°F (163°C) for 1 1/2 hours until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

612 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 35.2g 45% DV
Carbs 73.6g 27% DV
Fiber 1.2g 4% DV
Sugar 53.1g 100% DV

Electrolytes

Sodium 523.8mg 23% DV
Potassium 674.5mg 14% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 4.2mg 5% DV
Calcium 153.5mg 12% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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