Mary'S Divinity

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Ingredients

  • 1/2 c. boiling water
  • 2 2/3 c. sugar
  • 2/3 c. Karo syrup
  • 2 egg whites
  • 1 tsp. vanilla
  • 1/2 to 3/4 c. chopped nuts

Instructions

  1. Boil sugar, syrup and water until it hardens when dropped in cup of cold water.
  2. Beat 2 egg whites.
  3. Beat in syrup a little at a time until real fluffy.
  4. Then add more rapidly.
  5. Continue beating until semi-cool.
  6. Add vanilla and continue for a few minutes.
  7. Then stir in nuts and spoon out or spread on a sheet. Cut out into squares.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 8g 10% DV
Carbs 46g 17% DV
Fiber 1.5g 5% DV
Sugar 22.9g 46% DV

Electrolytes

Sodium 356.8mg 16% DV
Potassium 591.3mg 13% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.1mg 10% DV
Calcium 40.5mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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