Ma'S Baked Beans

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Ingredients

  • 2 (16 oz.) cans navy beans
  • 5 strips bacon, cooked and crumbled
  • 1/2 green pepper, chopped
  • 1/2 medium onion, chopped
  • 1 1/2 tsp. mustard
  • 1/2 c. ketchup
  • 1/2 c. hickory smoked barbecue sauce
  • 1/2 c. packed brown sugar

Instructions

  1. Put all ingredients into crock-pot.
  2. Cook on low 8 to 10 hours or high 2 to 3 hours.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 15g 19% DV
Carbs 48.8g 18% DV
Fiber 4.2g 15% DV
Sugar 32.1g 64% DV

Electrolytes

Sodium 804.3mg 35% DV
Potassium 412mg 9% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 142.8mcg 16% DV
Vitamin C 28.1mg 31% DV
Calcium 85mg 7% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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