Masala Omelette

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Ingredients

  • 2 Eggs
  • 1 meduim sized chopped Onion
  • 1 chopped Green Chili
  • Salt to taste
  • 1/4 tsp pepper powder
  • 1 sliced tomato
  • 1 tsp vegetable oil

Instructions

  1. Beat the eggs
  2. Add the onions,tomato , green chilies. mix
  3. Add the pepper powder and salt. mix well
  4. Heat the oil in a non stick
  5. Pour the egg mixture and cook on both sides till light brown. in color.( reduce the flame)
  6. Serve hot with bread slices , cheese ,butter and a cup of filter coffee

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 18.5g 24% DV
Carbs 32.7g 12% DV
Fiber 1.1g 4% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10013.8mg 100% DV
Potassium 302.5mg 6% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 254.8mcg 28% DV
Vitamin C 68.1mg 76% DV
Calcium 79.5mg 6% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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