Mash Ki Dal
Ingredients
- 1 onion, skinned and finely chopped ⓘ
- 1 tablespoon ginger (sliced) ⓘ
- 1 teaspoon garlic paste ⓘ
- 2 tablespoons vegetable oil ⓘ
- 1/2 teaspoon turmeric (haldi) ⓘ
- 1/4 teaspoon coriander powder ⓘ
- 1/4 teaspoon cumin ⓘ
- 2 tomatoes, diced
- 1 tablespoon lemon juice ⓘ
- 200 g Urad Dal, split washed and soaked (mash dal) ⓘ
- 1 teaspoon crushed red chili pepper ⓘ
- salt ⓘ
Instructions
- heat thoil in pan and fry onion until golden. now add garlic an stir for 2-3 minutes.
- now add salt,red chilies,cumin.corriander powder,turmeric and little water and stir it .
- now add ginger tomatoes and dal stir it.now add almost 1 or 1 1/2 cup water and leave it on medium flame .
- until dal is tender. Sprinkle Garam Masala green chilies and coriander leaves.
Nutrition & Diet Analysis (per serving)
470
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).