Mashed Carrots

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

Creamy mashed carrots enhanced with cheese and crackers, baked to perfection. A comforting side dish that combines natural sweetness with savory flavors, ideal for family dinners.

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Ingredients

  • 4 cups mashed cooked carrots
  • 1 1/2 cups water from carrots
  • 16 Ritz crackers
  • 3 tablespoons minced onion
  • 2/3 cup grated yellow cheese
  • 3 tablespoons cream
  • salt and pepper

Instructions

  1. Preheat oven to 350°F.
  2. In a mixing bowl, combine mashed cooked carrots, water from carrots, rolled Ritz crackers, minced onion, grated yellow cheese, cream, salt, and pepper.
  3. Mix all ingredients thoroughly until well combined.
  4. Transfer the mixture into a baking dish.
  5. Bake at 350°F for 25 minutes until heated through and golden on top.

Tips & Substitutions

For a smoother texture, ensure the carrots are well-mashed and free of lumps before mixing. You can substitute Ritz crackers with crushed breadcrumbs or gluten-free crackers if needed. For added flavor, consider mixing in some garlic powder or fresh herbs like parsley. If you prefer a creamier dish, use sour cream instead of cream.

Serving Suggestions

Serve the mashed carrots as a delightful side dish to roasted meats or grilled fish, enhancing them with a sprinkle of fresh herbs. This dish pairs beautifully with Peggy's Bread Pudding for a comforting meal. For a vegetarian option, enjoy it alongside a green salad or steamed vegetables for a complete dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mashed carrot mixture in a baking dish, cover with foil, and warm in a preheated 350°F oven for about 15-20 minutes, or until heated through. Stir occasionally for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Mashed Carrots contains roughly 1372 calories, with 27g protein, 158g carbohydrates, and 69g fat. It is an excellent source of iron (71% of the Daily Value), protein (55% of the Daily Value), and calcium (32% of the Daily Value). Note that it is relatively high in sodium, at 1577mg per serving (69% of the Daily Value).

1372 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 27.5g 55% DV
Total Fat 69.4g 89% DV
Carbs 158.1g 57% DV
Fiber 6.6g 23% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1577.2mg 69% DV
Potassium 301.9mg 6% DV
Cholesterol 37.3mg 12% DV

Vitamins & Minerals

Vitamin A 52.6mcg 6% DV
Vitamin C 0.2mg
Calcium 415.9mg 32% DV
Iron 12.8mg 71% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh carrots instead of cooked ones?

Yes, you can use fresh carrots, but you will need to peel and boil them until they are tender before mashing. This will help achieve the creamy texture needed for the recipe. Just ensure they are well-drained to avoid excess moisture in the dish.

Can I prepare this dish ahead of time?

Absolutely! You can prepare the carrot mixture a day in advance and store it in the refrigerator. When ready to serve, simply transfer it to a baking dish and heat in the oven as instructed. This can save you time during meal prep.

What can I serve with mashed carrots?

Mashed carrots pair well with a variety of dishes. Consider serving them alongside roasted chicken, grilled steak, or baked fish. They also complement a hearty salad or can be part of a vegetarian platter with assorted dips and bread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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