Mashed Maple Chipotle Sweet Potatoes

Be the first to rate this recipe

Ingredients

  • 4 large sweet potatoes (2 1/2 to 3 pounds)
  • 1 cup milk
  • 1 chipotle pepper in adobo
  • 1/4 cup maple syrup
  • 1/2 cup sour cream
  • 4 tablespoons softened butter
  • 1/2 teaspoon salt

Instructions

  1. Wash sweet potatoes and fork prick all sides. Microwave until cooked through. Once cooled enough, remove the skins. Then put the cooked sweet potatoes in a large bowl.
  2. In a food processor or using an immersion blender (my choice) pulse the milk and chipotle together. In a saucepan bring the milk and chipotle mixture to a simmer on low. Then add the maple syrup, sour cream, butter, and salt and pepper to the milk mixture.
  3. Pour the milk mixture over the cooked sweet potatoes and again use the immersion blender or a hand mixer to mix the ingredients together.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 30.7g 39% DV
Carbs 46.4g 17% DV
Fiber 1.8g 6% DV
Sugar 28.8g 58% DV

Electrolytes

Sodium 9864.3mg 100% DV
Potassium 275.8mg 6% DV
Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 69.5mcg 8% DV
Vitamin C 25.6mg 28% DV
Vitamin D 0.4mcg 2% DV
Calcium 178.5mg 14% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegetarian recipes → Dairy recipes → All recipes →