Mashed Parsnips

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Ingredients

  • 5 cups whole milk
  • 10 parsnips, peeled and cubed
  • 1 teaspoon salt
  • 1/4 cup butter
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper, or more to taste

Instructions

  1. Heat milk in a large pot over medium heat until warmed and just under a boil; add parsnips and 1 teaspoon salt, cover with a lid, and cook until parsnips are tender, 25 to 30 minutes. Drain parsnips, reserving the warm milk.
  2. Mash parsnips, 1 cup reserved warm milk, butter, thyme, and pepper together in the pot using a hand mixer or by blending in a blender. Add more milk, salt, or pepper as desired.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 29.1g 37% DV
Carbs 44.4g 16% DV
Fiber 10.9g 39% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 9838mg 100% DV
Potassium 641.8mg 14% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 113.3mcg 13% DV
Vitamin C 47.1mg 52% DV
Vitamin D 0.4mcg 2% DV
Calcium 329.8mg 25% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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