Mashed Plantain

Name: Mashed Plantain
Yield: 4 servings
Ingredients: 2 green plantains; 2 ripe plantains (blackish peel); 1/2 cup dairy cream; 3 tablespoons cream cheese; 3 tablespoons butter; 2 tablespoons finely chopped parsley; salt

Vegetarian Dairy

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Ingredients

2 green plantains ⓘ
2 ripe plantains (blackish peel) ⓘ
1/2 cup dairy cream ⓘ
3 tablespoons cream cheese ⓘ
3 tablespoons butter ⓘ
2 tablespoons finely chopped parsley ⓘ
salt ⓘ

Instructions

Peel the plantains and cook them in salted water until they become soft inside.
Leave for a few minutes in a colander to lose excess water.
Mash while still hot and mix in the cream, butter, cream cheese, parsley and a pinch of salt.
If it has to be reheated, do it in a double boiler.

Nutrition & Diet Analysis (per serving)

590 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 39.8g 51% DV

Carbs 52.6g 19% DV

Fiber 9.7g 35% DV

Sugar 19g 38% DV

Electrolytes

Sodium 9980.5mg 100% DV

Potassium 1812mg 39% DV

Cholesterol 97.5mg 33% DV

Vitamins & Minerals

Vitamin A 90.5mcg 10% DV

Vitamin C 40.4mg 45% DV

Vitamin D 0.1mcg 1% DV

Calcium 69.5mg 5% DV

Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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