Mashed Potato Burritos

VegetarianDairy
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Ingredients

  • 4 large potatoes, peeled and diced ⓘ
  • 6 burrito-size (10-inch) flour tortillas ⓘ
  • 1/4 to 1/3 cup 1% low-fat milk or soy milk, as needed ⓘ
  • Salt to taste ⓘ
  • Red or green (tomatillo) salsa ⓘ
  • 1 cup grated cheddar or Monterey Jack cheese, or cheddar- or Jack-style soy cheese, optional ⓘ

Instructions

  1. Preheat the oven or toaster oven to 400F.
  2. Cover the potatoes with water in a medium saucepan.
  3. Bring to a simmer, cover, and simmer gently until tender, about 15 minutes.
  4. Meanwhile, wrap the entire batch of tortillas in foil and warm in the oven.
  5. Combine the drained potatoes and milk in a mixing bowl and mash well.
  6. Season with salt.
  7. Divide the mashed potatoes among the tortillas, spreading some down the center of each.
  8. Spread a little bit of salsa over the potatoes, and sprinkle with the optional cheese.
  9. Roll up snugly and eat out of hand.
  10. Calories: 231
  11. Total Fat: 4g
  12. Protein: 6g
  13. Carbohydrate: 43g
  14. Cholesterol: 0mg
  15. Sodium: 216mg

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 13.2g 17% DV
Carbs 53.5g 19% DV
Fiber 3.1g 11% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10288mg 100% DV
Potassium 660.3mg 14% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 274.5mg 21% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato milk flour tortillas cheese red salt

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