Mashed Potato Puffs

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Ingredients

  • 1 1/2 lbs potatoes
  • 1/2 cup cottage cheese
  • 2 eggs
  • 2 tablespoons butter, softened
  • 2 green onions
  • 2 garlic cloves, minced
  • salt
  • pepper

Instructions

  1. boil potatoes until fork tender. Drain and return to the heat for approximately 2 minutes stirring - to eliminate any leftover water.
  2. Mash the potatoes and let cool.
  3. in a separate bowl - beat (with a hand mixer) together eggs, butter, cottage cheese, salt and pepper until fluffy.
  4. Add the cooled potatoes, onions and garlic and mix together with your electric mixer.
  5. heavily spray a mufin tin with pam or other spray.
  6. spoon the mixture into the tins approximately 3/4 full.
  7. Bake at 450 for approximately 25 minutes (ovens vary). The potatoes wil lpuff up and get a little brown on top.

Nutrition & Diet Analysis (per serving)

576 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 37.2g 48% DV
Carbs 52.1g 19% DV
Fiber 3.7g 13% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9983.8mg 100% DV
Potassium 757.8mg 16% DV
Cholesterol 143.8mg 48% DV

Vitamins & Minerals

Vitamin A 45mcg 5% DV
Vitamin C 32mg 36% DV
Vitamin D 0.1mcg
Calcium 117.3mg 9% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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