Master Dried Beans

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Ingredients

  • 1 pound dried beans, sorted and rinsed
  • 10 cup water, plus more for soaking beans
  • 1/2 cup olive oil
  • 1 tablespoon kosher salt, divided
  • 4 fresh thyme sprigs, tied with twine
  • 2 bay leaves
  • 1 large yellow onion, quartered lengthwise

Instructions

  1. Place beans in a large bowl or container; cover with cold water to 4 inches above beans. Let stand at room temperature overnight; drain.
  2. Bring drained beans and 10 cups water to a boil in a large Dutch oven, skimming surface occasionally. Add oil, 1 teaspoon salt, thyme, bay leaves, and onion to pan. Reduce heat to low; cover, and simmer 30 minutes, stirring occasionally.
  3. Stir in 1 teaspoon salt. Cover, and simmer another hour or more depending on the bean (see chart, below).
  4. Remove thyme, bay leaves, and onion; discard. Stir in remaining 1 teaspoon salt. Cool to room temperature in cooking liquid. Place beans and cooking liquid in an airtight container; refrigerate.
  5. How Long to Simmer Each Bean Variety Cook the beans with the aromatics and 1 teaspoon salt for the first 30 minutes. Add the second teaspoon of salt, and cook for the suggested time or until beans are tender. Red kidney beans: 1 hr. Great Northern beans: 1 hr. 15 min. Black beans: 1 hr. 15 min. Cannellini beans: 1 hr. 45 min. Pinto beans: 1 hr. 45 min.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 27.6g 35% DV
Carbs 33.4g 12% DV
Fiber 12.3g 44% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9760.5mg 100% DV
Potassium 456.3mg 10% DV

Vitamins & Minerals

Vitamin A 136.8mcg 15% DV
Vitamin C 53.5mg 59% DV
Calcium 331.3mg 25% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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