Matchsticks

Prep: 45 min Cook: 4 min

Crispy matchsticks are golden, crunchy potato fries perfect for snacking or sharing, offering a satisfying texture and savory flavor that appeals to all ages.

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Ingredients

  • 1 lb. potatoes
  • cooking oil
  • salt or garlic salt

Instructions

  1. Wash and peel the potatoes.
  2. Cut the potatoes into the thinnest possible slivers and soak in ice water for 30 minutes.
  3. Drain and dry the potato slivers.
  4. Immerse the potato slivers in boiling oil for 1 or 2 minutes.
  5. Remove and place on paper towels to dry.
  6. Put the potato slivers back into boiling oil for a second time for about one minute.
  7. Remove and drain on paper towels.
  8. Sprinkle with salt or garlic salt before serving.

Tips & Substitutions

For the crispiest matchsticks, ensure the potato slivers are thin and well-dried before frying. Soaking them in ice water not only helps remove excess starch but also enhances their crunchiness. If you're looking for a healthier option, consider using an air fryer instead of deep frying. You can also experiment with different seasonings like paprika or cayenne for a spicy kick.

Serving Suggestions

Serve these crispy matchsticks as a snack or appetizer, paired with a dipping sauce like ketchup or aioli. They also make a great side for sandwiches or burgers. For a complete meal, enjoy them alongside a fresh Chopped Kraut Salad for a delightful contrast of flavors.

Storage & Reheating

Store any leftover matchsticks in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10 minutes to regain their crispiness. Avoid microwaving, as it will make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Matchsticks contains roughly 563 calories, with 8g protein, 77g carbohydrates, and 25g fat. It is an excellent source of potassium (42% of the Daily Value), vitamin C (32% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 24.8g 32% DV
Carbs 76.9g 28% DV
Fiber 6.9g 25% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 493.6mg 21% DV
Potassium 1977.8mg 42% DV

Vitamins & Minerals

Vitamin C 29.1mg 32% DV
Calcium 24.1mg 2% DV
Iron 1.5mg 9% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

Yes, while russet potatoes are preferred for their starchiness, you can use Yukon Gold or even sweet potatoes for a different flavor. Just remember that cooking times may vary slightly, so keep an eye on them while frying.

How can I make these matchsticks healthier?

To make them healthier, consider baking them instead of frying. Toss the slivers in a small amount of olive oil and seasonings, then spread them out on a baking sheet and bake at 425°F (220°C) for about 20-25 minutes, flipping halfway through for even cooking.

What dipping sauces pair well with matchsticks?

Matchsticks pair wonderfully with a variety of dipping sauces. Try classic ketchup, tangy ranch, or a spicy sriracha mayo. You can also make a simple garlic aioli for a gourmet touch, enhancing the overall flavor experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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