Fruit Compote Or Salad(Low-Fat)
A refreshing and low-fat fruit salad featuring a blend of fresh fruits coated in a creamy pineapple-flavored mixture, perfect for light desserts or healthy snacks.
Ingredients
Instructions
- Mix pineapple juice and sugar-free instant Jell-O pudding together until smooth.
- Combine the fruit with the pineapple juice and pudding mixture.
- Optional: Add nuts for extra texture and flavor.
Nutrition & Diet Analysis (per serving)
384
kcal
19% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).