Matzo Brei

Prep: 10 min Cook: 10 min Serves: 2 Cuisine: Jewish

A comforting Jewish classic featuring crispy matzah soaked in scrambled eggs, seasoned with onion powder, salt, and pepper, perfect for a hearty breakfast or brunch.

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Ingredients

  • 6 eggs
  • 3 sheets of matzah
  • onion powder
  • salt
  • pepper

Instructions

  1. Melt margarine in a skillet over medium heat.
  2. Run the sheets of matzah under cold water to soften.
  3. In a bowl, beat the eggs and add onion powder, salt, and pepper.
  4. Soak broken pieces of matzah in the egg mixture for 5 minutes.
  5. Pour the egg and matzah mixture into the heated skillet.
  6. Cook over medium-high heat, stirring occasionally, until set and golden brown.
  7. Serve immediately with additional salt, pepper, or syrup as desired.

Tips & Substitutions

For a richer flavor, consider adding a splash of milk or cream to the egg mixture. If you're out of matzah, try using stale bread as a substitute, soaking it less to prevent it from becoming mushy. Experiment with spices like paprika or garlic powder for added depth. For a vegetarian twist, serve with sautéed vegetables on the side.

Serving Suggestions

Serve matzo brei hot, garnished with a sprinkle of salt and pepper. It pairs beautifully with a side of fresh fruit or a dollop of applesauce for a sweet contrast. For a more indulgent option, drizzle with syrup or honey. This dish makes a satisfying breakfast or brunch item, and can be complemented with a light salad or yogurt.

Storage & Reheating

Store any leftover matzo brei in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat for a few minutes, adding a bit of butter or oil to prevent sticking. Alternatively, microwave in short bursts until warmed through, but be cautious to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Matzo Brei contains roughly 170 calories, with 5g protein, 34g carbohydrates, and 3g fat. It is an excellent source of vitamin C (138% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1082mg per serving (47% of the Daily Value).

170 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 3g 4% DV
Carbs 33.7g 12% DV
Fiber 5.2g 18% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1082mg 47% DV
Potassium 549.3mg 12% DV
Cholesterol 77.4mg 26% DV

Vitamins & Minerals

Vitamin A 44.4mcg 5% DV
Vitamin C 124.2mg 100% DV
Calcium 90.8mg 7% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make matzo brei ahead of time?

Yes, you can prepare the matzo and egg mixture ahead of time and store it in the refrigerator for up to a day. Just remember to cook it fresh before serving to retain its texture. If you have leftovers, they can be reheated easily in a skillet.

Is matzo brei gluten-free?

Traditional matzo is not gluten-free as it is made from wheat. However, you can make a gluten-free version by using gluten-free crackers or bread as a substitute for matzo, ensuring that they are soaked appropriately to achieve the right consistency.

What variations can I try with matzo brei?

You can add ingredients like shredded cheese, herbs, or even sautéed vegetables to the egg mixture for added flavor. For a sweet version, try mixing in cinnamon and sugar, or top with fruit preserves for a delightful twist. Explore more vegetarian recipes to find additional ideas.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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