Mayan Hot Cocoa

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Ingredients

  • 4 cups milk
  • 1/2 cup cocoa powder (I used the Dutch brand, Droste)
  • 1 teaspoon flour or 1 teaspoon Wondra Flour
  • 1/4 cup brown sugar
  • 1/4 teaspoon nutmeg
  • 3 whole cloves, crushed
  • 1/4 teaspoon chili pepper, crushed
  • 1 cinnamon stick, broken up
  • 2 teaspoons powdered sugar
  • 1 1/2 teaspoons vanilla

Instructions

  1. Sift the cocoa powder and flour.
  2. Measure out 4 cups of milk. From the 4 cups of milk, slowly whisk about 1/4 cup of it, a little more if necessary, into the cocoa/flour mix until it becomes a paste. If you add milk too fast, you get clumpy cocoa. If that happens, use a hand blender to smooth it out.
  3. When all the cocoa and flour are a paste (no more dry flour,) add the remaining spices (sugar, nutmeg, cloves, peppers, and cinnamon).
  4. Heat the rest of the 4 cups of milk in a double-boiler or a saucepan over medium.
  5. Add the cocoa/flour/spices mix to the hot milk in the double-boiler. Stir constantly to keep it from burning.
  6. If you prefer a slightly thicker drink, you can add the optional cornstarch/water mixture now. Continue stirring on the heat until it's to your desired thickness. Not too long; you don't want to be forced to use a knife and fork. ;D.
  7. When the cocoa is ready (it takes about 10-15 minutes until the flavor and heat level are *just right*), strain the cocoa in a fine sieve to remove the cloves and cinnamon pieces. (Careful, it could splatter - I found out last night. *grrr*) Then add the powdered sugar and vanilla and stir.
  8. If you like, you can put whipped cream on top, add small marshmallows, or add a stick of cinnamon for stirring.

Nutrition & Diet Analysis (per serving)

865 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 22.2g 28% DV
Carbs 153.9g 56% DV
Fiber 16.1g 58% DV
Sugar 72.3g 100% DV

Electrolytes

Sodium 179.5mg 8% DV
Potassium 740.8mg 16% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 65.3mg 73% DV
Vitamin D 0.4mcg 2% DV
Calcium 258.8mg 20% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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