Mcfadden'S Flats

VeganVegetarian
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Ingredients

  • 1 lb. ground meat (beef or turkey) ⓘ
  • 1 small onion, sliced thin ⓘ
  • 1 small green pepper (small pieces) ⓘ
  • 6 small carrots, sliced thin ⓘ
  • 6 small potatoes, peeled and sliced thin ⓘ
  • 1 can tomato soup (undiluted), warm to thin ⓘ

Instructions

  1. Spray 10 x 13-inch rectangular pan with Pam.
  2. Layer ingredients in pan in order given, lightly seasoning between each layer.
  3. Pour warm, undiluted soup over all.
  4. Cover with foil. Bake approximately 1 hour at 350°.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 10.1g 13% DV
Carbs 58.5g 21% DV
Fiber 13.1g 47% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 172mg 7% DV
Potassium 1678.3mg 36% DV

Vitamins & Minerals

Vitamin A 865.8mcg 96% DV
Vitamin C 33.8mg 38% DV
Calcium 122.8mg 9% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato onion tomato soup carrot ground meat green pepper

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