Meat And Rice Casserole
A hearty casserole combining seasoned meat, flavorful rice, and creamy soups, perfect for a comforting family dinner or potluck gathering.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Put dry onion soup mix in the bottom of a baking dish.
- Pour raw rice evenly over the onion soup mix.
- Place the meat on top of the rice.
- Spread creamed soup over the meat.
- Pour water over the entire mixture; use 1/2 cup more water for moister rice.
- Cover the dish and bake for 1 hour.
Tips & Substitutions
To enhance the flavor, consider using homemade broth instead of water for added richness. If you're looking for a vegetarian twist, try substituting the meat with a hearty vegetable mix or beans. For a bit of crunch, add some sautéed onions or bell peppers. Additionally, you can use brown rice instead of white for a healthier option, but adjust the cooking time accordingly.
Serving Suggestions
This Meat and Rice Casserole pairs beautifully with a fresh green salad or steamed vegetables for a well-rounded meal. Consider serving it alongside crusty bread to soak up the delicious sauce. For a comforting dessert, finish with something sweet like Peanut Butter Pie(Club Member: Kristi Mayfield) for a delightful end to your meal.
Storage & Reheating
To store leftovers, allow the casserole to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. To reheat, place it in the oven at 350°F (175°C) until warmed through, or microwave individual portions for a quicker option. Adding a splash of water can help restore moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Meat And Rice Casserole contains roughly 598 calories, with 29g protein, 117g carbohydrates, and 2g fat. It is an excellent source of protein (57% of the Daily Value), iron (43% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1737mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, brown rice can be used, but it requires a longer cooking time. Increase the baking time to about 1 hour and 30 minutes, and ensure there is enough liquid to cook the brown rice thoroughly.
What kind of meat works best in this casserole?
Chicken and turkey are great options due to their mild flavors that absorb the seasonings well. Tuna adds a unique twist, but be sure to use canned tuna packed in water to prevent the dish from becoming too dry.
Can I prepare this casserole in advance?
Absolutely! You can assemble the casserole a day ahead and store it in the refrigerator. Just remember to cover it tightly. When ready to bake, let it sit at room temperature for about 30 minutes before putting it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).