Meat Loaf Squares

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Ingredients

  • 1 1/2 lb. hamburger
  • 1 small onion, chopped
  • 2 slices bread, crumbled
  • 3 Tbsp. mayonnaise
  • 1/3 c. milk
  • salt and pepper to taste
  • 1 can tomato soup
  • 1 (1 c. size) onion soup mix

Instructions

  1. Combine hamburger, onion, bread, mayonnaise, milk, salt and pepper.
  2. Mix together tomato soup and onion soup mix.
  3. Spread half of soup mixture on bottom of 9 x 9-inch pan.
  4. Spread hamburger and top with soup.
  5. Bake at 350° for 45 minutes.
  6. Cut into squares and serve.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 31.9g 41% DV
Carbs 49.9g 18% DV
Fiber 1.7g 6% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 10247.2mg 100% DV
Potassium 246.8mg 5% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 78.5mcg 9% DV
Vitamin C 8mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 154.5mg 12% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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