Meat Pone
Ingredients
Instructions
- Brown meat and onion in skillet, stirring constantly.
- Drain off fat.
- Blend in flour and salt.
- Add green pepper and pimento. Spread in two 16 x 10 x 2-inch baking pans.
- Pour corn bread batter over meat mixture.
- Bake in a hot oven at 400° for 35 to 40 minutes.
- Serve meat side up with tomato sauce, mushroom sauce or gravy.
- Yields approximately 12 servings.
Nutrition & Diet Analysis (per serving)
234
kcal
12% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).