Meat Roast
A hearty roast cooked with onion soup and mushroom gravy, perfect for comforting family dinners or gatherings, delivering savory flavors and tender meat.
Ingredients
Instructions
- Place the rump roast in a pan.
- Pour mushroom soup over the roast.
- Add Lipton onion soup mix and 1/2 cup water.
- Cover tightly and bake for 2 1/2 to 3 hours.
- After the first hour, baste the roast occasionally.
- Slice and serve with the mushroom gravy.
Tips & Substitutions
For a more flavorful roast, consider marinating the rump roast overnight in your favorite seasoning blend. If you don't have Lipton onion soup mix, a combination of dried onion flakes, garlic powder, and bouillon granules can serve as a substitute. Adjust the water based on how thick you prefer the gravy. For a heartier meal, serve the roast alongside roasted vegetables or a side salad.
Serving Suggestions
Slice the roast and serve it topped with the mushroom gravy for a delicious main dish. This roast pairs beautifully with mashed potatoes or buttered noodles. For added freshness, consider a side of steamed green beans or a crisp garden salad. It also goes well with crusty bread, like Home Made Bread, to soak up the gravy.
Storage & Reheating
Leftover meat roast can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the slices in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through, about 20-25 minutes. You can also use the microwave, but be cautious not to dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Roast contains roughly 84 calories, with 10g protein, 4g carbohydrates, and 3g fat. It is an excellent source of protein (20% of the Daily Value). Note that it is relatively high in sodium, at 521mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can substitute other cuts like chuck roast or brisket. Just be aware that cooking times may vary slightly based on the size and type of meat. Ensure you adjust the cooking time to achieve the desired tenderness, as different cuts may require less or more time in the oven.
What can I serve with the roast?
This meat roast pairs well with a variety of sides. Consider serving it with creamy mashed potatoes, roasted vegetables, or a fresh green salad. If you want a heartier meal, add some buttery corn or a slice of Apple Pie In A Paper Bag for dessert to round out the meal.
How do I know when the roast is done?
To check if the roast is done, use a meat thermometer. The internal temperature should reach at least 145°F (63°C) for medium-rare or 160°F (71°C) for medium. If you prefer it well-done, aim for 170°F (77°C). Let the roast rest for at least 10 minutes before slicing to retain its juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).