Meatball With Eggplant

Name: Meatball With Eggplant
Yield: 4 servings
Ingredients: 2 lb. ground beef; 1 eggplant, cooked in salt water for 2 minutes; 2 cloves garlic; 1 egg; 2 c. Monterey Jack cheese; salt and pepper; 16 oz. tomato sauce

Beef Dairy

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Ingredients

2 lb. ground beef ⓘ
1 eggplant, cooked in salt water for 2 minutes ⓘ
2 cloves garlic ⓘ
1 egg ⓘ
2 c. Monterey Jack cheese ⓘ
salt and pepper ⓘ
16 oz. tomato sauce ⓘ

Instructions

Mix all ingredients, reserving 1 1/2 cups cheese.
Bake in oven for 1 hour.
Top with cheese.
Bake 1/2 hour longer.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV

Total Fat 14.4g 18% DV

Carbs 37.4g 14% DV

Fiber 1.6g 6% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 10311mg 100% DV

Potassium 395.8mg 8% DV

Cholesterol 91.3mg 30% DV

Vitamins & Minerals

Vitamin A 54.5mcg 6% DV

Vitamin C 2.2mg 2% DV

Vitamin D 0.1mcg

Calcium 219.8mg 17% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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