Meatless Meatballs

VegetarianDairy
Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Italian

Flavorful meatless meatballs with cheese, garlic, and parsley, perfect for pasta or as appetizers, offering a hearty vegetarian option with rich flavors.

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Ingredients

  • 1 loaf whole wheat bread, cut into 1/2-inch cubes ⓘ
  • 3 eggs ⓘ
  • 1/4 to 1/2 cup milk ⓘ
  • 1/3 cup freshly grated Parmesan or Romano cheese ⓘ
  • 2 cloves garlic, minced ⓘ
  • 1/2 cup fresh parsley, chopped ⓘ

Instructions

  1. Beat the eggs in a large bowl.
  2. Add milk and remaining ingredients except bread. Mix well.
  3. Add bread cubes and mix with wet hands to form balls, pressing lightly to eliminate cube shape.
  4. If the mixture is too dry, add more milk.
  5. Lightly brown the meatballs in oil (Mazola or olive) until golden.
  6. Drain on paper towels before serving.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 10.7g 14% DV
Carbs 72.5g 26% DV
Fiber 8.9g 32% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 10202.2mg 100% DV
Potassium 960.5mg 20% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 90.3mcg 10% DV
Vitamin C 35.3mg 39% DV
Vitamin D 0.5mcg 2% DV
Calcium 497.5mg 38% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh parsley egg whole wheat bread milk garlic salt

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