Meatloaf For One

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Ingredients

  • 1 large egg
  • 2 tablespoons milk
  • 4 tablespoons tomato catsup
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 slice bread, crumbled
  • 1/2 1/2 lb turkey or 1/2 lb veal

Instructions

  1. Heat oven to 450 degrees.
  2. In a small bowl beat the egg, milk, 1 Tbsp.
  3. catsup, worcestershire, mustard, garlic powder, salt/pepper with a fork.
  4. Mix well, beat in the bread; then add the meat.
  5. Mix thoroughly to a pasty texture.
  6. Use small aluminum foil baking tin (these can be found in the supermarket; they're disposal after use) and form loaf.
  7. Spread remaining catsup over the top and bake for 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 15.7g 20% DV
Carbs 70.4g 26% DV
Fiber 2.9g 10% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10673.5mg 100% DV
Potassium 626.8mg 13% DV
Cholesterol 99.5mg 33% DV

Vitamins & Minerals

Vitamin A 99.3mcg 11% DV
Vitamin C 28.4mg 32% DV
Vitamin D 0.5mcg 2% DV
Calcium 231.8mg 18% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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