Meatloaf Masterpiece

Beef
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Ingredients

  • 2 lbs cooked ground beef or 2 lbs veggie crumbles ⓘ
  • 1 egg (beaten) ⓘ
  • 1 cup onion (chopped) ⓘ
  • 1/2 cup unseasoned breadcrumbs ⓘ
  • 1/2 cup k.c. masterpiece barbecue sauce or 1/2 cup any barbecue sauce ⓘ
  • 2 tablespoons chopped parsley ⓘ
  • salt and pepper ⓘ

Instructions

  1. In mixing bowl, combine all ingredients.
  2. Pour into 9"X5" loaf pan, if desired, form a groove lengthwise along the top of loaf and pour in addition BBQ sauce.
  3. Bake at 300 degrees for 1 hour.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 13.9g 18% DV
Carbs 62.4g 23% DV
Fiber 10.2g 36% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10316mg 100% DV
Potassium 1935.5mg 41% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 37.8mg 42% DV
Vitamin D 0.1mcg
Calcium 176mg 14% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg onion breadcrumbs barbecue sauce parsley ground beef salt

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