Meatloaf With A Bite

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Ingredients

  • 1 pound ground beef
  • 1 1/2 cups medium salsa
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded Monterey Jack cheese
  • 1 egg
  • 1 cup crushed saltine crackers

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.
  2. In a large bowl, mix together ground beef, salsa, cheese, egg, and cracker crumbs. Form into a loaf, and place in prepared pan.
  3. Bake for approximately 1 hour, or until done. Internal temperature should measure at least 160 degrees F (70 degrees C), the meat should be browned through, and the juices clear.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 16.6g 21% DV
Carbs 48g 17% DV
Fiber 0.8g 3% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 687.8mg 30% DV
Potassium 405.3mg 9% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 323.8mg 25% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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