Mediterranean Catfish
Ingredients
Instructions
- Heat olive oil in large skillet over medium heat.
- Add bell pepper, onion and garlic, and saute for 2-3 minutes, or until vegetables are tender.
- Add chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
- Reduce heat to medium-low.
- Place catfish fillets in the sauce, cover, and simmer for 7-9 minutes, or until the fish flakes easily with a fork.
- Individual fillets with sauce may be served over a bed of cooked rice.
Nutrition & Diet Analysis (per serving)
578
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).