Mediterranean Couscous

VegetarianDairy
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Ingredients

  • 2 cups water ⓘ
  • 1 tablespoon olive oil ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1 (10 ounce) box couscous ⓘ
  • 1 (13.75 ounce) can artichoke hearts, drained, finely chopped ⓘ
  • 1 large tomato, cut into small dice ⓘ
  • 1/3 cup chopped fresh parsley ⓘ
  • 1/3 cup crumbled feta cheese ⓘ
  • 1 tablespoon fresh lemon juice ⓘ

Instructions

  1. Bring the water, olive oil, and salt to a boil in a saucepan. Pour in the couscous, cover, and immediately remove from heat. Let sit covered 5 minutes. Fluff with a fork. Stir in the, artichoke hearts, tomato, parsley, feta cheese, and lemon juice. Season with black pepper.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 32.6g 42% DV
Carbs 35.9g 13% DV
Fiber 15.1g 54% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10101mg 100% DV
Potassium 2015.8mg 43% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 57.5mcg 6% DV
Vitamin C 44.2mg 49% DV
Vitamin D 0.1mcg 1% DV
Calcium 293.5mg 23% DV
Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato lemon juice water feta cheese couscous ground black pepper parsley olive oil salt

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