Mediterranean Macaroni

VegetarianDairy
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Ingredients

  • 1 (14 oz.) Kraft Deluxe macaroni and cheese dinner ⓘ
  • 3 garlic cloves, minced ⓘ
  • 1 Tbsp. (1/8 stick) Touch of Butter spread ⓘ
  • 1 can (16 oz.) garbanzo beans, drained ⓘ
  • 2 plum tomatoes, chopped ⓘ
  • 1 tsp. dried basil leaves, crushed ⓘ
  • 1/2 tsp. dried oregano leaves, crushed ⓘ
  • 1/4 tsp. pepper ⓘ

Instructions

  1. Prepare dinner as directed on package.
  2. Cook and stir garlic in spread 1 minute.
  3. Add beans, tomatoes, basil, oregano and pepper; cook over low heat 4 minutes.
  4. Add dinner and parsley; mix lightly. Makes 4 servings.
  5. Prep time:
  6. 10 minutes.
  7. Cooking time:
  8. 10 minutes.

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 32.5g 42% DV
Carbs 47g 17% DV
Fiber 22.5g 80% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 320.3mg 14% DV
Potassium 2133.3mg 45% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 114.5mcg 13% DV
Vitamin C 70mg 78% DV
Vitamin D 0.1mcg
Calcium 511.8mg 39% DV
Iron 24.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano tomato pepper garbanzo beans basil parsley garlic butter

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