Mediterranean Orzo

Name: Mediterranean Orzo
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 1/2 c. orzo pasta; 1 Tbsp. olive oil; 3 Tbsp. sun-dried tomato paste; 1 Tbsp. white balsamic vinegar

Vegan Vegetarian

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Mediterranean Orzo is a vibrant and flavorful dish that combines the nutty taste of orzo pasta with rich sun-dried tomato paste and a hint of tangy white balsamic vinegar. Perfect for a light lunch or as a side dish, it suits anyone looking for a quick, delicious meal with Mediterranean flair.

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Ingredients

1 1/2 c. orzo pasta ⓘ
1 Tbsp. olive oil
3 Tbsp. sun-dried tomato paste ⓘ
1 Tbsp. white balsamic vinegar

Instructions

Cook orzo according to package directions.
Drain the orzo and add olive oil, sun-dried tomato paste, and white balsamic vinegar. Mix well.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV

Total Fat 25.1g 32% DV

Carbs 4.7g 2% DV

Fiber 1g 4% DV

Sugar 3g 6% DV

Electrolytes

Sodium 15.3mg 1% DV

Potassium 253.8mg 5% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV

Vitamin C 5.5mg 6% DV

Calcium 9.3mg 1% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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