Millet Cheese

Prep: 10 min Serves: 3 Cuisine: Mediterranean

Millet Cheese is a creamy, dairy-free spread that delights with its nutty flavor and zesty notes from lemon juice and garlic. Perfect for vegans or anyone looking to reduce dairy intake, this versatile cheese alternative pairs beautifully with crackers, sandwiches, or as a dip for fresh veggies.

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Ingredients

  • 1 c. cooked millet
  • 1/4 c. cashews
  • 1/2 c. pimentos
  • 1 Tbsp. lemon juice
  • 2 Tbsp. yeast flakes
  • 1 clove garlic
  • 1 tsp. onion chips
  • 1 tsp. salt
  • 1 c. water

Instructions

  1. Blend millet, cashews, and half of the water until smooth.
  2. Gradually add the remaining water and other ingredients while blending.
  3. Adjust consistency by adding extra water if desired.

Tips & Substitutions

For a creamier texture, consider soaking the cashews in water for a few hours before blending. If you're looking for a nut-free option, try using sunflower seeds instead of cashews. Nutritional yeast can also be swapped with vegan cheese for a similar flavor. Adjust the garlic and onion chips to suit your taste preferences; fresh garlic can enhance flavor significantly.

Serving Suggestions

Serve the millet cheese as a spread on whole-grain bread or crackers for a delightful appetizer. It pairs beautifully with Cucumber Salad(Agurkesalat) or as a dip for fresh vegetables. For a complete meal, consider serving it alongside Yellow Rice and sautéed greens for a balanced, nutritious plate.

Storage & Reheating

Store leftover millet cheese in an airtight container in the refrigerator for up to five days. To reheat, you can simply spread it on a plate and warm it in the microwave for about 30 seconds, or use a stovetop to gently heat it while stirring to maintain its creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Millet Cheese contains roughly 133 calories, with 2g protein, 15g carbohydrates, and 8g fat. Note that it is relatively high in sodium, at 2448mg per serving (106% of the Daily Value).

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 7.6g 10% DV
Carbs 14.5g 5% DV
Fiber 1.2g 4% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 2447.6mg 100% DV
Potassium 328mg 7% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 7.8mg 9% DV
Calcium 22.8mg 2% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use raw millet instead of cooked millet in this recipe?

No, raw millet won't work in this recipe as it needs to be cooked to soften and blend smoothly. Cook the millet according to package instructions before using it to ensure the right texture and flavor in your cheese.

Is this millet cheese suitable for freezing?

Yes, you can freeze millet cheese for up to three months. Just make sure to store it in a freezer-safe container. When ready to use, thaw it in the refrigerator overnight and give it a good stir before serving.

Can I add other ingredients to customize this recipe?

Absolutely! Feel free to experiment by adding herbs like basil or oregano for added flavor. You can also mix in sun-dried tomatoes or olives for a Mediterranean twist. Just remember to adjust the salt accordingly based on the ingredients you add.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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