Mellow Melon Cooler
A refreshing, fruity melon cooler with a creamy milk touch, perfect for hot days or as a light, healthy beverage for all ages.
Ingredients
Instructions
- Wrap the ice cubes in a clean towel and crush them with a rolling pin or hammer.
- Place the chopped cantaloupe, low-fat milk, and crushed ice in a blender container.
- Process on low until the ice begins to blend into the mixture.
- Increase the speed to high and process until smooth.
- Garnish if desired, then serve immediately.
Nutrition & Diet Analysis (per serving)
47
kcal
2% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).