Melon Berry Bliss

Name: Melon Berry Bliss
Yield: 4 servings
Ingredients: 12 cup cantaloupe (chunks fresh or frozen); 1 cup watermelon (chunks); 1 cup frozen strawberries; 1 cup water (if using fresh cantalope, use half ice, half water); 1 -2 tablespoon honey (optional) or 1 -2 tablespoon sugar (optional)

Vegan Vegetarian

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Ingredients

12 cup cantaloupe (chunks fresh or frozen) ⓘ
1 cup watermelon (chunks) ⓘ
1 cup frozen strawberries ⓘ
1 cup water (if using fresh cantalope, use half ice, half water) ⓘ
1 -2 tablespoon honey (optional) or 1 -2 tablespoon sugar (optional) ⓘ

Instructions

Place all ingredients in a blender.
Mix until smooth.
Pour into glasses and serve.
Enjoy!

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV

Total Fat 0.2g

Carbs 26.5g 10% DV

Fiber 0.9g 3% DV

Sugar 25.3g 51% DV

Electrolytes

Sodium 6mg

Potassium 146mg 3% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV

Vitamin C 26mg 29% DV

Calcium 12mg 1% DV

Iron 0.3mg 2% DV

Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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