Melon Boat

VeganVegetarian
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Ingredients

  • 1/2 large watermelon ⓘ
  • 2 c. white grape juice
  • 1 qt. strawberries
  • 1 1/2 lb. blue grapes ⓘ
  • 1/2 box coconut ⓘ
  • 1 honeydew melon ⓘ
  • juice of 1 lemon ⓘ
  • 2 medium cantaloupes ⓘ
  • juice of 1 lime ⓘ
  • 1 fresh pineapple ⓘ

Instructions

  1. Cut out watermelon; seed and cube.
  2. Cut balls from other melons.
  3. Cut and cube pineapple.
  4. Clean grapes and strawberries. Save all juice and combine with grape, lime and lemon juices. Combine all fruits except juices.
  5. Put in melon boat and pour juices over; refrigerate several hours.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 8.9g 11% DV
Carbs 48g 17% DV
Fiber 3g 11% DV
Sugar 31.3g 63% DV

Electrolytes

Sodium 25.5mg 1% DV
Potassium 435.8mg 9% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 19.9mg 22% DV
Calcium 34.5mg 3% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

honeydew melon white grape juice coconut lime strawberry lemon watermelon pineapple

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