Melon Pops

Name: Melon Pops
Prep time: 10 min
Cook time: 6 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 cups cut up cantaloupe; 1 small banana, cut up; 1 (6 oz.) can frozen orange juice concentrate; 1/4 cup milk powder; 1/2 cup lemon-lime pop; 1 (8 oz.) orange or lemon yogurt

Vegetarian Dairy

Prep: 10 min Cook: 6 min Serves: 8 Cuisine: American

Cool, refreshing melon pops blending sweet cantaloupe, banana, and citrus flavors with a hint of yogurt, perfect for hot days and suitable for kids and adults alike.

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Ingredients

2 cups cut up cantaloupe ⓘ
1 small banana, cut up
1 (6 oz.) can frozen orange juice concentrate ⓘ
1/4 cup milk powder
1/2 cup lemon-lime pop ⓘ
1 (8 oz.) orange or lemon yogurt ⓘ

Instructions

Combine all ingredients in a blender.
Cover and blend until smooth.
Pour into 8 (5 ounce) paper cups.
Cover each cup with foil.
Make a small hole in the foil with a knife.
Insert a wooden stick into each cup through the hole.
Freeze for 4 to 6 hours until solid.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV

Total Fat 0.7g 1% DV

Carbs 33.6g 12% DV

Fiber 1.9g 7% DV

Sugar 28.3g 57% DV

Electrolytes

Sodium 36mg 2% DV

Potassium 245mg 5% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV

Vitamin C 23.8mg 26% DV

Calcium 119.5mg 9% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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