Melon With Raspberry Sauce

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Ingredients

  • 2-2/3 cups unsweetened raspberries
  • 3 tablespoons honey
  • 1 teaspoon lemon juice
  • 1/2 teaspoon minced fresh gingerroot
  • 1/2 large cantaloupe
  • 1/2 medium honeydew melon

Instructions

  1. Set aside a few raspberries for garnish. Place the remaining berries in a blender or food processor; cover and process until pureed. Add the honey, lemon juice and ginger; cover and process. Strain and discard seeds; set sauce aside.
  2. Cut the cantaloupe and honeydew into three wedges; cut each wedge widthwise in half. Remove seeds and rind. With a knife, slice each piece of melon lengthwise toward narrow end without cutting completely to the end. Open into a fan shape.
  3. On each dessert plate, place 2 tablespoons of raspberry sauce and a cantaloupe fan and honeydew fan. Garnish with reserved raspberries.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.3g
Carbs 29.2g 11% DV
Fiber 2.1g 8% DV
Sugar 26g 52% DV

Electrolytes

Sodium 17mg 1% DV
Potassium 202.5mg 4% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 20.4mg 23% DV
Calcium 13.5mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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