Melted Cucumbers

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Ingredients

  • 1 1/2 cups thinly sliced English cucumbers
  • 1 tablespoon kosher or coarse salt
  • 2 tablespoons sugar
  • 2 tablespoons white wine vinegar

Instructions

  1. In a bowl, combine cucumbers, salt, sugar, and vinegar. With your hands, gently crush cucumbers until limp; let stand at least 10 minutes. Add 3 cups water, mix, and pour into a strainer, pressing gently to remove excess liquid; discard liquid.

Nutrition & Diet Analysis (per serving)

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 7.1g 3% DV
Fiber 1.5g 5% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 205mg 9% DV
Potassium 125mg 3% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 10.5mg 12% DV
Calcium 23.8mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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