Apricot Jam(Sugar-Free)
A sweet, tangy, sugar-free apricot jam made from dried apricots and sweetened with Equal, perfect for those seeking a healthy, natural spread or accompaniment.
Ingredients
Instructions
- Place dried apricots in a pot and cover with water.
- Bring to a boil, then reduce heat and simmer until apricots are soft, about 15-20 minutes.
- Add an envelope of Equal to the cooked apricots and stir until dissolved.
- Mash the apricots with a fork or blend for a smoother consistency if desired.
- Allow the jam to cool before transferring to a jar or container for storage.
Tips & Substitutions
For a smoother texture, consider blending the apricots after cooking. If you prefer a more natural sweetener, honey or maple syrup can be used instead of Equal, but adjust the quantity to taste. If the jam is too thick, add a bit more water while mashing. Make sure to choose high-quality dried apricots for the best flavor. This recipe is perfect for those exploring vegan recipes as well.
Serving Suggestions
This sugar-free apricot jam is delightful on toast or as a topping for yogurt. It pairs beautifully with Glazed Chicken Breast for a sweet-savory dish. Use it as a filling for pastries or as a sweetener in smoothies. Additionally, it makes a great addition to cheese boards, complementing cheeses like goat or cream cheese.
Storage & Reheating
Store the apricot jam in an airtight container in the refrigerator for up to two weeks. For longer storage, consider freezing it in small portions. To reheat, simply warm it gently in a saucepan over low heat or microwave it in short intervals, stirring frequently to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Apricot Jam(Sugar-Free) contains roughly 49 calories, with 0g protein, 13g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh apricots instead of dried ones?
Yes, you can use fresh apricots, but you'll need to adjust the water and cooking time. Fresh apricots will require more cooking to break down and achieve the desired consistency. Start by pitting and chopping them, then simmer until soft before adding the sweetener.
Is this jam suitable for canning?
This recipe is not designed for canning due to the lack of preservatives and acidity. If you're interested in canning, consider adding lemon juice to increase acidity, which helps with preservation. Ensure to follow safe canning practices for long-term storage.
How can I adjust the sweetness of the jam?
You can easily adjust the sweetness by adding more or less Equal based on your taste preferences. Start with the recommended envelope and taste the jam after mashing. If it's not sweet enough, gradually add more Equal until you reach the desired flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).