Memes Meal

Name: Memes Meal
Yield: 4 servings
Ingredients: 1/2 cup salt; 1/2 cup pepper; 1/2 cup cinnamon; 2 cups milk; 1/4 lb butter; 2 cups flour; 1 lb carrot; 1/2 broccoli

Vegetarian Dairy

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Ingredients

1/2 cup salt ⓘ
1/2 cup pepper ⓘ
1/2 cup cinnamon ⓘ
2 cups milk ⓘ
1/4 lb butter ⓘ
2 cups flour ⓘ
1 lb carrot ⓘ
1/2 broccoli ⓘ

Instructions

Put all ingredients into a bowl. Mix for 2-3 minutes.
Put everything into a blender for 1-2 minutes.
Pour into metal cupcake mold.
Cook on 300F for 30 minutes.
Try to enjoy.

Nutrition & Diet Analysis (per serving)

630 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 35.3g 45% DV

Carbs 71.4g 26% DV

Fiber 8.5g 30% DV

Sugar 28.4g 57% DV

Electrolytes

Sodium 9919.8mg 100% DV

Potassium 882mg 19% DV

Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 927.5mcg 100% DV

Vitamin C 35.3mg 39% DV

Vitamin D 0.4mcg 2% DV

Calcium 239.5mg 18% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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