Mennonite Apple Dip

Prep: 10 min Cuisine: American

A creamy, sweet apple dip with peanut butter and mayonnaise, perfect for snacking, served with tart sour apples for a delightful treat suitable for gatherings and casual occasions.

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Ingredients

  • 1/2 cup peanut butter
  • 1/4 cup milk or cream
  • 1/2 cup sugar
  • 1/2 cup mayonnaise
  • 6 to 8 sour apples

Instructions

  1. Mix peanut butter, milk or cream, sugar, and mayonnaise together in a bowl.
  2. Cut sour apples into slices.
  3. Dip apple slices into the creamy mixture and serve.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 34.8g 45% DV
Carbs 29.4g 11% DV
Fiber 3.2g 11% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 325mg 14% DV
Potassium 315mg 7% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 121.5mg 9% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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