Poor Man'S Cheese Souffle

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A comforting cheesy casserole with layers of sharp Cheddar and bread, baked to golden perfection — perfect for a hearty, budget-friendly meal or casual gathering.

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Ingredients

  • 1 lb. sharp Cheddar cheese, grated
  • 2 cups milk
  • 3 eggs
  • approximately 1 loaf white bread without crust
  • salt and pepper
  • 1/4 tsp. nutmeg

Instructions

  1. Butter both sides of the bread slices.
  2. Place the bread slices in a Pyrex dish.
  3. Layer half of the grated Cheddar cheese over the bread.
  4. Add another layer of bread, then top with the remaining cheese.
  5. Beat the eggs and milk together with salt, pepper, and nutmeg.
  6. Pour the egg mixture over the layered bread and cheese.
  7. Cover and refrigerate overnight.
  8. Before baking, push down the bread if it floats.
  9. Bake at 300°F for 45 minutes, removing foil for the last 15 minutes.

Tips & Substitutions

For a creamier texture, consider using a mix of cheeses like Gruyère or Monterey Jack along with the sharp Cheddar. If you’re short on time, you can skip the overnight refrigeration, but letting it sit allows the flavors to meld beautifully. To enhance flavor, add sautéed onions or garlic to the layers. This dish is a great way to use up leftover bread.

Serving Suggestions

Serve the cheese souffle warm, cut into squares, with a fresh green salad or steamed vegetables for a complete meal. It pairs beautifully with Mimi's Pink Salad for a refreshing contrast. For a heartier option, serve alongside a bowl of No Fat Fries, making it a satisfying brunch or lunch dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in an oven-safe dish and cover with foil to prevent drying out. Bake at 300°F until heated through, about 20-25 minutes. Alternatively, you can microwave individual portions for a quick warm-up.

Nutrition & Diet Analysis (per serving)

Each serving of Poor Man'S Cheese Souffle contains roughly 833 calories, with 16g protein, 105g carbohydrates, and 41g fat. It is an excellent source of dietary fiber (56% of the Daily Value), calcium (39% of the Daily Value), and protein (32% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 488mg per serving (21% of the Daily Value).

833 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 41.3g 53% DV
Carbs 105.3g 38% DV
Fiber 15.7g 56% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 488.1mg 21% DV
Potassium 718.3mg 15% DV
Cholesterol 231.2mg 77% DV

Vitamins & Minerals

Vitamin A 140mcg 16% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 502.6mg 39% DV
Iron 4mg 22% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can substitute sharp Cheddar with other cheeses like Gruyère, Monterey Jack, or even a mild Swiss. Just keep in mind that the flavor profile will change. Mixing different cheeses can also add depth and richness to the dish.

Is it necessary to refrigerate overnight?

Refrigerating the dish overnight helps the bread absorb the egg and milk mixture, resulting in a better texture and flavor. If you're in a hurry, you can bake it right away, but the results may not be as cohesive and flavorful.

Can I make this dish ahead of time?

Absolutely! You can prepare the entire dish, cover it, and store it in the refrigerator for up to 24 hours before baking. This makes it a convenient option for gatherings or brunches, allowing you to simply pop it in the oven when ready.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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