Meringue Hearts

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Ingredients

  • 2 None egg whites
  • 1/2 cup superfine sugar
  • 1/4 tsp cream of tartar
  • None None pinch of salt
  • 1/4 tsp vanilla extract
  • 1/2 cup prepared lemon curd
  • 6 None fresh raspberries
  • 6 None sprigs of mint
  • None None seedless raspberry or strawberry preserves (of brightest red)

Instructions

  1. Preheat oven to 200°F. Line baking sheet with parchment paper. With a pencil and a 3-inch heart-shaped cookie cutter, trace 6 hearts onto parchment. Flip paper and set aside.
  2. In the metal bowl of electric mixer, combine egg whites, sugar, cream of tartar and salt. Place bowl over a pot of simmering water, making sure that the bowl does not touch the water. Whisk until sugar is dissolved, for about 2 mins. Remove and add vanilla. Beat with electric mixer at medium-high until stiff peaks form, for about 3 mins.
  3. Transfer the mixture to a pastry bag with half-inch plain tip. Cover each heart with a layer of meringue. Continue to pipe in extra layer around outer edge of each heart to make heart-shaped cups. Bake for 20 mins. Reduce heat to 180°F and bake for additional 1 1/2 to 2 hours longer, until meringue cups are dry. Spoon lemon curd into the heart cups. Pipe heart around lemon curd with raspberry or strawberry preserve. Garnish with raspberries and mint.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 2.4g 3% DV
Carbs 49.8g 18% DV
Fiber 3.2g 11% DV
Sugar 21.5g 43% DV

Electrolytes

Sodium 10046.5mg 100% DV
Potassium 4839.3mg 100% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 25.5mg 28% DV
Calcium 102.8mg 8% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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