Merle Lee'S P.E.O. Punch

Prep: 10 min Cuisine: American

A refreshing fruit punch blending pineapple, orange, and lemonade flavors, perfect for parties or gatherings, appealing to those who enjoy sweet, citrusy beverages.

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Ingredients

  • 1 large can pineapple juice
  • 1 small can frozen orange juice
  • 1 large can frozen lemonade
  • 1 pt. water
  • 1/2 oz. bottle almond extract

Instructions

  1. Combine the pineapple juice, frozen orange juice, frozen lemonade, water, and almond extract in a large container.
  2. Stir well to mix all ingredients thoroughly.
  3. Add sugar if desired, and stir until dissolved.
  4. Chill in the refrigerator before serving.

Tips & Substitutions

For a balanced flavor, taste the punch before adding sugar; it may not need any due to the sweetness of the juices. If almond extract is too strong for your preference, consider substituting it with vanilla extract for a different profile. This punch can be easily made in larger batches for gatherings, just be sure to scale the ingredients proportionally.

Serving Suggestions

Serve this refreshing punch over ice in a large bowl or pitcher, garnished with orange slices or maraschino cherries for a festive touch. It pairs beautifully with desserts like Peach Melba Cake or savory dishes such as Today'S Beef Roast, making it a versatile choice for any gathering.

Storage & Reheating

Store any leftover punch in a sealed container in the refrigerator for up to 3 days. Since carbonation can affect the texture, if you've added any fizzy elements, consume promptly. To refresh the punch, simply stir well and consider adding fresh ice before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Merle Lee'S P.E.O. Punch contains roughly 75 calories, with 1g protein, 18g carbohydrates, and 0g fat. It is an excellent source of vitamin C (49% of the Daily Value).

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 17.8g 6% DV
Fiber 0.4g 2% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 6.1mg
Potassium 253.3mg 5% DV

Vitamins & Minerals

Vitamin A 10.6mcg 1% DV
Vitamin C 43.9mg 49% DV
Calcium 18.1mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this punch ahead of time?

Absolutely! This punch can be made a day in advance. Just prepare it and refrigerate. For best results, add ice just before serving to maintain its chill without diluting the flavor.

Is it possible to make this punch alcohol-free?

Yes, this punch is naturally alcohol-free! However, for a fun twist, you can add a splash of club soda or ginger ale just before serving for some effervescence without any alcohol.

What other flavors can I try in this punch?

Feel free to experiment with different fruit juices, such as cranberry or apple juice, to create a unique flavor profile. You could also try adding fresh fruit pieces or herbs like mint for an extra refreshing touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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